Educational Concepts for Active Living
Dementia Care Specialists
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Three Good Things
For many years I have had a fascination with Positive Psychology, specifically its application to the world of dementia care. At a time when those with dementia struggle to feel okay “as is” and caregivers have trouble keeping their heads above water, I like the idea of promoting mental wellness and tending to one’s happiness.
Awhile back I discovered a great practice called Three Good Things in the book Happy At Last by Dr. Richard O’Connor. Martin Seligman (an innovator and creator of the Positive Psychology movement) also promotes this technique in his most recent book, Flourish, as well as great, short videos online (click here). It’s fabulously simple and profoundly influencing:
Each night, write three good things that happened within the day, followed by a reflection on why these events took place.
That’s it. In about the same amount of time it takes you to brush your teeth, you can increase your happiness and guide your thinking to a more positive place.
Undoubtedly, I enjoy mulling over my three good things each day…but I also love figuring out ways to make the list of others. :) Hence the above video dedicated to The Silver Fox (DK). For years he has been a professional speaker, inspiring thousands to grow…but, obviously, being 85 years old now means infrequent travel, fewer platform opportunities, and less applause. The latter being the most missed, I would guess. As a speaker, you just get accustomed to the glorious sound of hands clapping, friends cheering you on.
So we decided to design this experience again for The Fox. And our audience in Roanoke, VA, (at the Alzheimer’s Association educational conference) did a magnificent job of showing their love and appreciation for his sage advice and uplifting presence. Maybe seeing this - hearing the support - will bring back great memories and make his day’s Top 3!
What will make yours?
- Rachel
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